Namhlanje, ukukhathalela impilo yethu kufikeleleka ngakumbi kunangaphambili ngenxa yenkqubela phambili yetekhnoloji kwaye, ngaphezu kwako konke, kumandla ezicelo eziphathwayo. Ngokucofa nje okumbalwa kwesikrini, sinokujonga imeko yethu yomzimba, sicwangcise iindlela zokuzilolonga, siphucule indlela esitya ngayo, silale ngcono, kwaye silawule iimeko ezingapheliyo. Oku kunokwenzeka ngezona apps zempilo zihamba kakuhle.
Kodwa phakathi zininzi iinketho ezikhoyo kwiivenkile zeapp, Akusoloko kulula ukwazi ukuba zeziphi ezibaluleke ngokwenene. Yiyo loo nto siye saqulunqa kwaye sahlalutya ngokucokisekileyo ezona apps zibalaseleyo namhlanje, zihlanganiswe ngokwemimandla ethile yezempilo, ukusuka kwimisebenzi yomzimba kunye nokulala ukuya kwimpilo-ntle yeemvakalelo kunye nokujongwa kwezonyango.
Usetyenziso olubalulekileyo lomsebenzi womzimba
Ubomi obusebenzayo bufana nempilo entle, kwaye zininzi ii-apps ezisinceda sishukume ngakumbi nangcono. Phakathi kwezinto ezizithandayo, izixhobo ezifana Google Fit, Iselula Samsung o I-Nike Running Club, zonke zazijoliswe ekurekhodeni umsebenzi wethu nasekuphumezeni usukelo lwethu ngokuthe ngcembe.
Ngokomzekelo, Iselula Samsung Ivavanywe yi-OCU njengenye yezona zinto zibalaseleyo zokubeka iliso kwimithambo yomzimba. Iimethrikhi zayo zichanekile kakhulu kwaye i-interface yayo icacile kangangokuba nawuphi na umsebenzisi, kungakhathaliseki ubudala, unokuyisebenzisa ngaphandle kweengxaki. Ibandakanya inkxaso yemisebenzi eyohlukeneyo njengokuqubha, ukukhwela ibhayisekile, ukubaleka, kunye nokunyuka intaba. Nangona kunjalo, ezinye iinketho zithintelwe kuphela kwiifowuni ze-Samsung brand. Ukongeza, usetyenziso olunje ngeYuka lunceda ukuvavanya ifuthe lezinye iimveliso kwimpilo yethu.
Kwimeko Google Fit, amandla ayo amakhulu kukulungelelaniswa kwayo kunye nokuba isebenza ngokufanelekileyo kwi-Android kunye ne-iOS. Ngelixa ukuchaneka kwedatha kwi-iPhone kusezantsi kancinci, iseyindlela enamandla yasimahla. Ikwaxatyiswa kakhulu ngokugxila kwayo kubumfihlo bomsebenzisi.
Enye inketho ethandwa kakhulu kwiimbaleki I-Nike Running Club, leyo ngaphezu kokurekhoda imigama kunye namaxesha usebenzisa i-GPS, iquka izicwangciso zoqeqesho zomntu, umqeqeshi wenyani obizwa ngokuba Umqeqeshi weNike+ kunye neempawu zentlalo ezifana nokwabelana ngenkqubela okanye iifoto zendlela.
Kwabo bafuna uncedo lokucwangcisa iindlela zesiqhelo, Skymble Personal Trainer ikuvumela ukuba usete iinjongo kwaye ulandele ukuzilolonga okulungiselelwe iimpawu zakho zomzimba. Ikhalori yayo yekhalori kunye nenkqubo yezinga yenza ukuba ibe yindlela yokufundisa kakhulu.
Ukulawula ubunzima kunye nokutya okunempilo apps
Isondlo yinxalenye ebalulekileyo yokuphila kakuhle, kwaye ngethamsanqa, kukho usetyenziso olusinceda ukuba sitye ngcono kwaye silawule ubunzima bethu ngobulumko.
Phakathi kwezona zibalulekileyo zezi: Umqeqeshi we-Slimming, ngokukhethekileyo kwizidlo ezithile zabasetyhini; kwaye Iiresiphi ezisempilweni, iluncedo kakhulu ekucwangciseni iimenyu ezilungelelanisiweyo ngaphandle kweengxaki.
Ukuba ufuna ukuya kwelinye inyathelo, MyFitnessPal inikeza ukuskena ibhakhowudi, ugcino lwedatha yokutya, ucwangciso lokutya, kunye nongqamaniso olunxitywayo. Ungasebenzisa kwakhona Phythia, emele inkqubo yoqikelelo lwesahlulo esibonakalayo (umzekelo, ukusebenzisa intende yesandla) kunye ne-interface enembile kakhulu.
Kwi-celiacs, i-app FACEMOVIL Idalwe yi-Federation of Celiac Associations yaseSpain, inika uluhlu olupheleleyo lweemveliso ze-15.000 ze-gluten-free eziqinisekiswe yi-FACE kunye nesikhokelo kwiindawo zokutyela ezifanelekileyo. Ewe, ilungiselelwe amalungu abhalisiweyo kuphela.
Izixhobo zokuphucula ukulala
Ukuphumla kunempembelelo ngqo kwimpilo yethu yomzimba nengqondo. Ke ngoko, ukulawula umgangatho wokulala kube yenye yezinto ezixhalabisayo kwindlela yokuphila yanamhlanje.
Phakathi kwezona zokusebenza zicetyiswayo ukulandelwa kokulala, ehlalutya umgangatho wokulala, inani lokuphazamiseka, amaphupha arekhodiweyo, kunye nenkqubo yokulala.
Omnye umgangatho obalaseleyo Ubuthongo obungcono, eyongeza izandi zokuphumla, ukucamngca kunye namabali asebusuku ukukunceda uphumle. Ukongeza, inikezela ngeengcebiso ezizezakho zokuphucula imikhwa yethu yangaphambi kokulala.
Ixesha lokulala, kwelinye icala, isebenzisa imakrofoni yefowuni yakho ukuchonga imijikelo yakho yokulala kwaye ikuvuse ngexesha elifanelekileyo, ukwenza ukuvuka kwendalo ngakumbi.
Izicelo zokugcina umkhondo wezifo
Ii-apps ezininzi azincedi kuphela ukukhusela izifo, kodwa zikwaluncedo kubantu abafuna ukubeka iliso kwiimeko ezingapheliyo okanye unyango oluthile.
Umzekelo ocacileyo ngulo Social Diabetes, igxininise ekulawuleni uhlobo lwe-1 kunye ne-2 yeswekile. Ibala iidosi ze-insulin ngokusekelwe kusetyenziso lwe-carbohydrate kwaye ivumela oogqirha ukuba babeke iliso kwinkqubela yesigulana bekude.
Ukulawula uxinzelelo lwegazi, kukho usetyenziso olunje I-app yoxinzelelo lwegazi ekuvumela ukuba urekhode amaxabiso, uwahlalutye kwiigrafu, kwaye wabelane ngawo nogqirha wakho nge-imeyile okanye ngeSMS.
Kwinkalo yempilo yabasetyhini, Flo Lusetyenziso olubalaseleyo olukuvumela ukuba ulandelele ngokupheleleyo umjikelo wakho wokuya exesheni, ukuchuma, kunye nokukhulelwa. Iphuhliswe ngaphezu kweengcali ze-50, inika izikhumbuzo, uqikelelo, kunye nokulandelwa kweempawu.
Kubasebenzi bezempilo, iDoctus iququzelela ukufikelela kulwazi oluhlaziyiweyo lwenzululwazi, uvimba weenkcukacha zamachiza kunye nezixhobo zokuxilonga. Yenzelwe kuphela oogqirha abafuna ukwandisa ixesha lokubonisana. Ezinye ii-apps nazo zivelele, ezifana I-Pediamecum, eyenziwe nguMbutho waseSpain wePediatrics.
Usetyenziso lugxile kwimpilo yengqondo kunye nempilo yeemvakalelo
Impilo yengqondo ifumene ukubonakala okuninzi kwiminyaka yakutshanje, kwaye ii-apps eziphathwayo ziye zaba sisixhobo esihle sokulawula yonke imihla.
Headspace Yenye yezona zinto zidumileyo ezigxile kukucamngca kunye nengqondo. Inika ukucamngca okukhokelwayo, imithambo yokunciphisa uxinzelelo, ukuphucula ukugxila, kunye neendlela zokuphefumla. Ngaphaya koko, kubalulekile ukuncedisana nolu qheliselo ngokusetyenziswa ngokufanelekileyo kwemithombo yeendaba yoluntu.
Ifana kakhulu Uxolo, oquka umculo ophumlayo, amabali ngexesha lokulala, kunye nemithambo yokuphefumla. Zombini zenzelwe bobabini abaqalayo kunye nabo sele beqhelisela iindlela zokuphumla rhoqo.
Enye app umdla ihlathi, eyenzelwe ukuphucula imveliso ngokugxininisa. Endaweni yokuthintela ifowuni yakho, tyala umthi wedijithali okhula kuphela ukuba awuwusebenzisi. Ukongeza, isebenzisana neeNGOs ukutyala imithi yokwenyani.
Mna mna Kwakhona kufanelekile ukukhankanywa luhlalutyo lwemiba yoxinzelelo kunye nexhala kunye nengcebiso yezicwangciso zomntu ngamnye kunye neevidiyo, imiceli mngeni, kunye nokuzilolonga ngokomzimba okanye ngokweemvakalelo ukukunceda ukuba uphinde ulungelelane.
Izicelo ezikhethekileyo zeemeko zonyango ezithile
Ezinye zezona zilungileyo zokusebenza zezempilo ezihambayo zenziwe ngenjongo ecacileyo yokuxhasa abaguli abanezifo ezithile kubomi babo bemihla ngemihla.
Kubantu abaneentlungu ezingapheliyo, Lawula Intlungu Yam Isebenza njengedayari yentlungu evumela ukuba urekhode ukuqina kunye nendawo, ukubonelela ngolwazi oluxabisekileyo lwangaphambili kugqirha.
Kwakhona sifumana izixhobo ezifana Intetho Yekhadi, eyenzelwe ukunceda abantu abane-autism okanye ukuphazamiseka kolwimi ekunxibelelaneni, ukuphucula ukukwazi kwabo ukusebenzisana nendawo yabo ngokusebenzisa iimpawu ezibonakalayo.
Usetyenziso njengenkxaso yokhathalelo lwempilo olusuka ekhemesti okanye esibhedlele
Iikhemesti kunye namaziko okhathalelo lwempilo nawo abandakanya usetyenziso njengendlela yokuxhasa abaguli. Abanye, njengaye Umngeni ongenaSwekile Bakuvumela ukuba ulandelele, ufumane izibalo kwaye ufumane umbono okhuthazayo ngenkqubela phambili kunye nokutya okuthintelweyo.
Abanye bayathanda Impilo yokuqala Bavumela idatha yesigulane ukuba iqokelelwe kwaye ithunyelwe ukusuka ekhaya ukuya kugqirha, iququzelele ukulandelwa ngaphandle kwesidingo sokutyelela ngokomzimba. Oku kubaluleke kakhulu kwizifo zentliziyo okanye ezingapheliyo.
Kwakhona kubalulekile ukuqaphela uphuhliso ezifana Iskena soNyango, isikhokelo esibonakalayo esinceda i-dermatologists (kunye nomsebenzisi oqhelekileyo) ukuchonga iimeko eziqhelekileyo zesikhumba.
Le mHealth boom ikwaxhaswa ngamaziko afana ne UMphathiswa wezeMpilo waseSpain, eye yasungula usetyenziso olunje empsCIMA ukunceda abemi bafunde ngamayeza ngendlela ecacileyo nekhuselekileyo.
Ukusebenzisa ezi apps akuthathi indawo yokhathalelo lwezonyango lwemveli, kodwa isebenza njengeyona ndlela ifanelekileyo yokubeka iliso, ukuthintela, kunye nokuphucula imikhwa, kunye nokuququzelela ukufikelela kwimithombo yezempilo ethembekileyo.
Ezona zixhobo zempilo zihamba kakuhle ziyekile ukuba zizixhobo ezilula kwaye ziye zaba amaqabane axabisekileyo ukukhathalela umzimba kunye nengqondo. Nokuba ujonge ukuphucula ukomelela kwakho, ukulawula imeko, okanye uzive ngcono ngawe, kukho usetyenziso olulindileyo olunezisombululo ezilungiselelwe iimfuno zakho. Isitshixo kukukhetha ngobulumko kwaye ungaguquguquki, kuba inyathelo lokuqala eliya kubomi obunempilo liqala kwi-wallet yakho.
