Ubomi bedijithali bufikelele nasekhitshini: ukufunda, ukusebenza, ukuphumla, kunye nokuphumla zonke ziyenzeka kwiifowuni zethu. Yiyo loo nto ukufunda ukulungelelanisa kungundoqo ekunqandeni ukubanjiswa kwizaziso kunye nokuskrola okungapheliyo. Apha kulapho i-Digital Wellbeing ingena khona, i-Android toolkit yokulinganisa kunye nokulawula ukusetyenziswa kwesixhobo ngobulumko, ukuze iteknoloji yongeze ixabiso kunokuba ithathe. Ukuba ujonge ibhalansi kunye neziphazamiso ezimbalwa, ulungile apho kufanele..
Kwesi sikhokelo sisebenzayo, uya kufunda ukuba yintoni i-Digital Wellbeing, imiselwa njani, kwaye uyisebenzisela inzuzo yakho ngeempawu ezifana nezibali-xesha ze-app, iMowudi yokuJolisa, iMowudi yokuphumla, ulawulo lwabazali ngeFamily Link, kunye neSijongi sokuqhuba. Kwakhona uya kufumana iingcebiso eziluncedo kwiintsapho kunye umahluko obalulekileyo iOS. Injongo kukukunceda ukuba wakhe imikhwa yedijithali enempilo ngaphandle kokuyeka oko kubalulekile..
Yintoni intlalo-ntle yedijithali kwaye yenza ntoni i-Digital Wellbeing?
Impilo yedijithali ibhekisa ekugcineni imikhwa esempilweni ngetekhnoloji, ukukhathalela impilo yakho yengqondo, ukugxila, kunye nokuphumla. Kwi-Android, i-Digital Wellbeing yinkqubo ehlalutya umsebenzi wakho ukuze uqonde indlela oyisebenzisa ngayo ifowuni yakho kwaye wenze izigqibo ezinolwazi. Ibonelela ngedatha ecacileyo kunye nezixhobo zokunciphisa ixesha lesikrini, ukunciphisa ukuphazamiseka, kunye nokudala iindlela.
Kubafundi kunye neentsapho, iluncedo kakhulu: idibanisa ixesha lokubeka iliso, ulawulo lweapp, kwaye, ngeFamily Link, ulawulo lwabazali olusuka kwisixhobo somzali. Ingcamango ayikokwalela, kodwa kukukhokela kunye nokukhapha imida efanelekileyo..
Ilinganisa kwaye ifundisa ntoni iDigital Wellbeing?
Xa uvula i-Digital Wellbeing, uya kubona itshathi yepayi ebonisa usetyenziso olusetyenziswa kakhulu kunye nemibala yazo, kunye nokuba uyivule kangaphi ifowuni yakho kunye nokuba zingaphi izaziso ezingenileyo. Ungacofa igrafu kuyo bona iiapps ozisebenzisa kakhulu kwaye ubone iinkcukacha zemihla ngemihla nangeveki nge-app.
Iimetriki eziphambili ziquka ixesha lesikrini kwi-app nganye, inani lesixhobo kunye nokuqaliswa kwe-app ethile, kunye nevolumu yesaziso ngomthombo. Inkqubo ikuvumela ukuba uthelekise umsebenzi wakho namhlanje kunye neentsuku ezidlulileyo ukubona iipateni..
Unokongeza iwijethi ebonisa ezona setyenziso zintathu lusetyenziswayo lwemini kwi-Android 9 okanye ngaphezulu. Yibeke kwiscreen sakho sasekhaya ukuze ube neenombolo zakho kwimboniselo ngaphandle kokuvula useto..
Ezinye iimpawu ezibonwayo zinceda ukunciphisa ukusetyenziswa kokuchukumisa, njengokujika isikrini sibe ngwevu ngamaxesha athile okanye ukwenza mfiliba imvelaphi ebusuku. Olu tshintsho lunciphisa ukuvuselela kwaye lwenza kube lula kuwe ukubeka ifowuni yakho xa kuyimfuneko..
Ukuqalisa: Ukuqaliswa kunye nokuSeta okuSiseko
Ukubonisa i-Digital Wellbeing njenge-app, yiya kwiiSetingi, fumana i-Digital Wellbeing & nolawulo lwabazali, kwaye uvule i-ayikhoni ye-Bonisa kuluhlu lwe-app ukhetho. Ngexesha lokuqala xa ungena kuya kufuneka wenze iprofayile yakho kwaye ulawule idatha yakho..
Ukuba ufuna iwijethi yeXesha leSkrini: cofa ixesha elide kwiscreen sasekhaya, cofa iiWidgets, tsala iwijethi yeXesha leSikhuni, kwaye uyilahle naphi na apho ufuna khona. Ngale ndlela unokulawula usetyenziso lwakho oluthathu olusetyenziswa ngokukrwaquza..
Ukusuka kwideshibhodi ephambili, ungajonga kwingxelo yakho yemihla ngemihla, jonga iindlela ezivela kwiiveki ezimbini ezidlulileyo, kwaye ufikelele kwi-app nganye ukuze ubone ukusetyenziswa kwayo, ukuqaliswa, kunye nezaziso. Ngolo lwazi uya kwenza isigqibo sokuba yeyiphi imida ekufuneka uyifake..
Iinjongo zexesha kunye nezibali-xesha ze-app
Inyathelo lokuqala elilungileyo kukuzibekela usukelo olupheleleyo lawula ixesha lesikrini. Yiya kwi-Digital Wellbeing kwaye usete injongo yemihla ngemihla kunye nomkhondo. Uya kubona ukuba uya ngaphaya kwebhodi kwaye uya kukwazi ukuhlengahlengisa de ufumane indawo yakho yokulinganisa..
Ukufumana ukuchaneka ngakumbi, sebenzisa izibali-xesha ze-app: vula iiSetingi, i-Digital Wellbeing, cofa igrafu, kwaye ecaleni kwe-app nganye, khetha Seta isibali-xesha. Chaza ukusuka kwimizuzu emihlanu ukuya phantse usuku kwi-app nganye, kunye nokuguquguquka okupheleleyo.
Xa unomzuzu omnye oseleyo, isikrini sinokujika sibe ngwevu ukukwazisa, kwaye xa ixesha liphelile, i-app iya kuvala kwaye i-icon yayo iya kuba luzizi. Izibali zisetwa kwakhona ezinzulwini zobusuku kwaye ungazisusa ukuba ufuna ukusebenzisa iapp kwakhona kwakamsinyane..
Ukuba ubrawuza ngeChrome, unokujonga kwaye unciphise ixesha ngewebhusayithi: yiya kwingxelo yeChrome, cofa Bonisa iiWebhusayithi, kwaye wongeze izibali-xesha kwimida oyifunayo. Kuyenzeka ukuba ufihle utyelelo kwiindawo ezithile ukuba awufuni ukuba zivele kuluhlu..
Nceda uqaphele ukuba kwezinye ii-akhawunti zomsebenzi okanye zesikolo, abathile abasebenzisa ixesha banokuvalwa ngemigaqo-nkqubo yentlangano. Ukuba ubona isilumkiso, jonga nomlawuli wakho okanye usebenzise imida yomgangatho wesixhobo..
Imowudi yokuGxila kunye neMowudi engaphazamisi
Xa ufuna ukugxila, iMowudi yokuGxila okanye Akukho ziZiphazamisi ivala okwethutyana ii-apps ezikuphazamisa kakhulu. Yiya kwi-Digital Wellbeing kwaye ukhethe iMowudi yokuGxila okanye Akukho ziZiphazamisi ukukhetha ukuba zeziphi ii-apps oza kuzimisa. Ngelixa isasebenza awuzukwazi ukuyivula okanye ufumane izaziso kubo..
Ungayiqala imo ngokukhawuleza okanye uyicwangcise ngeendawo zokubeka ixesha, umzekelo, umsebenzi okanye ixesha lokufunda. Kukho kwakhona iThatha iBreak ukhetho lokuvula ngendlela elawulwayo imizuzu emihlanu, elishumi, okanye elishumi elinesihlanu. Ngale ndlela uhlala ulawula ukuba kukho into engxamisekileyo evelayo..
KwiMowudi yokuGxininisa, kukho imiboniso emibini eluncedo: Ixesha lokuSebenza kunye nexesha lam. Ngale ndlela, unokuvumela usetyenziso oluhlukeneyo ngokuxhomekeke kwimeko, umzekelo, i-calculator kunye nekhalenda emsebenzini, kunye neFowuni kunye neMiyalezo kuphela ngexesha lobuqu. Iwashi, iVenkile yokuDlala, iFowuni kunye neMiyalezo zidla ngokuvunyelwa ngoyilo.
Uya kubona isikhumbuzi esizingileyo kwibar yesimo ngelixa imowudi isebenza, ikukhumbuza ukuba ukhethe ukumisa iziphazamiso. Yicinge njengoluhlobo olomeleziweyo Musa ukuphazamisa imbonakalo yee-apps..
Ukuba usebenzisa kwakhona a Iprofayile yomsebenzi Kwi-Android, uya kwahlula ishishini kunye neeapps zobuqu, ezilungele abo bafuna ukushiya umsebenzi eofisini. Idityaniswe neFocus, izoba umgca ocacileyo phakathi komsebenzi nobomi babucala..
Imo yokuphumla ukuze ulale ngcono
Imo yokuLala ikunceda ukuba uphumle ebusuku: vula Sukuphazamisa, ijika isikrini sibe greyscale, yenze mfiliba imvelaphi, icime umboniso osoloko uvuliwe, kwaye inokusebenzisa umxholo omnyama. Injongo kukunciphisa i-stimu kunye nokwenza kube lula ukuba ulale ngaphandle kwesilingo..
Ukuseta, yiya kwiDigital Wellbeing, Imo yokuLala, kwaye udale indlela yakho. Unokukhetha ishedyuli eneentsuku kunye namaxesha, okanye uyenze isebenze xa ifowuni yakho ihlawulisa ngexesha elithile. Unako kwakhona ukuyivula okanye ukuyivala ngesandla kwiSetingi eziKhawulezayo.
Kukho ukhetho lokuvala iNdlela yokuLala kwi-alam elandelayo, eluncedo ukuba uvuka kwangoko kwaye awufuni ukuba isikrini sihlale simnyama okanye singwevu. Ukuba akukho alarm, imo iya kwenziwa ingasebenzi ngokweshedyuli okanye xa ukutshaja kugqityiwe..
Imonitha yokuqhuba
Imonitha yokuqhuba ibona xa ifowuni yakho iqhagamshelwe kwimoto yakho ngeBluetooth kwaye irekhoda indlela osisebenzise ngayo isixhobo ngexesha lohambo lwakho. Ungazibandakanyi ii-apps zokukhangela ukunqanda ingxelo. Ikunceda ukuba uqaphele imikhwa yakho yokuqhuba kwaye uphucule imikhwa yakho yokuqhuba..
Ukuyivula, yiya kwi-Digital Wellbeing, khangela ixesha leSkrini ngelixa uqhuba, unike ufikelelo lweBluetooth, kwaye ulungiselele usetyenziso olungabandakanyiyo okokuqala. Ungalulungisa kamva olu luhlu kwimenyu enamanqaku amathathu. Ngeempompo ezimbalwa uya kuba nerekhodi ethembekileyo yeendlela zakho zokusebenzisa indlela..
Ulawulo lwabazali ngeFamily Link kaGoogle
I-Google Family Link ivumela abazali ukuba bamisele imithetho esisiseko yedijithali: ukujonga izinto ezenziwayo, ukuvuma okanye ukuvala ii-apps, ukumisela ixesha, ukutshixa isixhobo xa sibamba enye into, nokujonga ifowuni yomntwana. Isebenza kwiselula yomntu omdala, nokuba yi-iOS, okanye kwiwebhu..
Ukuqalisa, faka iFamily Link kwisixhobo somntu omdala kwaye wenze okanye uqhagamshelane neakhawunti kaGoogle yomntwana. Kwifowuni yomfundi, esuka kwiDigital Wellbeing, yiya kuLawulo lwabazali, cofa uQalisa, kwaye ulandele imiyalelo. Uya kukhokelwa ukuba ubeke imida kwaye uphonononge iimvume ezibalulekileyo.
Abantwana abangaphantsi kweminyaka eli-13 banokusebenzisa i-akhawunti elawulwa ngumntu omdala. Ngokutsho kukaGoogle, abantwana abangaphantsi kwe-13 banokuyeka ukubeka iliso; xa besenza njalo, umzali ufumana isilumkiso kwaye isixhobo sivalwe okwexeshana. Oku kuphazamisa ukuvala ulawulo ngaphandle kokuxoxa nosapho..
Umahluko onomdla ovela kwi-Apple: ukuba i-app evunyiweyo icinyiwe, i-Android iya kucela imvume kwakhona ukuyibuyisela, ngelixa i-iOS ivumela ukufakwa kwakhona ngaphandle kwemvume engaphezulu. Le nkcukacha inika ulawulo olongezelelweyo kwi-Android ukukhuphela kwakhona..
I-Android kunye ne-Apple: Izinto eziqhelekileyo kunye neeyantlukwano eziluncedo
Ukufana: Zombini iinkqubo zivumela imida yexesha, ulawulo lwezaziso, kunye nokulandelwa kokusetyenziswa. Bakwadibanisa ukulandelela indawo ukufumana isixhobo kwaye banokulawulwa ukusuka kwesinye isixhobo. Ifilosofi iyafana: ukunika izixhobo zokulinganisela, kungekhona nje ukukhawulela..
Umahluko: Kwi-Android, unokutshixa ifowuni yakho nangaliphi na ixesha kwiFamily Link, kwaye ukudityaniswa neenkonzo zesikolo zikaGoogle akunamthungo. I-Apple ikwabonelela ngolawulo olucokisekileyo lonxibelelwano lweMiyalezo kunye nokukwazi ukususa iVenkile yeApp. Kwi-iOS, unokukhubaza utshintsho lwekhowudi yokudlula yokhuseleko olongezelelweyo..
Enye i-caveat: I-Android ivumela ii-apps ukuba zifakwe kwiivenkile ezininzi kunye nemithombo, eyandisa ikhathalogu kunye nemingcipheko ukuba ishiywe ingajongwa. Kuyacetyiswa ukuba ujonge amaxesha ngamaxesha ukuba zeziphi iivenkile zomntu wesithathu ezisebenzayo kwaye ucele igama eligqithisiweyo lokukhuphela okutsha..
Iingcebiso kwiintsapho kunye nabafundisi
Thethani njengentsapho ngemithetho, izinto enizilindeleyo nemiqathango. Ukubandakanya umntwana wakho kwincoko kunceda ekuqinisekiseni ukuba imithetho iqondwa njengezivumelwano, kungekhona ukunyanzeliswa. Isivumelwano somsebenzisi esibhaliweyo esineendima ezicacileyo kunye neziphumo zidla ngokusebenza imimangaliso..
Thatha ixesha lokwazi isixhobo esitsha ngaphambi kokuba usinike umntwana wakho kwaye uhlolisise indlela abasisebenzisa ngayo kunye. Zibuze ukuba imida isengqiqweni kwaye iyanyanzeliswa ngenene ekhaya. Khumbula ukuba abanye abantwana banokufumana iindlela zokuthintela ulawulo, ngoko ke ukubeka esweni umntu kusengundoqo..
Hlala uphonononga iingxelo zakho zesikrini kwi-Digital Wellbeing kwaye uhlengahlengise iinjongo zakho. Ukungaguquguquki kubaluleke ngaphezu kokubeka ngokukhawuleza imida ephezulu yesibhakabhaka. Utshintsho oluncinci, oluzinzileyo lukhokelela ekuphuculeni kwangempela ekugxilweni, ukuphumla, kunye nokuphila kakuhle..
Iingcebiso ezisebenzayo ngaphakathi kweDigital Wellbeing
Ukufikelela ngokukhawuleza: Iisetingi, iDigital Wellbeing, kunye noLawulo lwabazali. Vula i icon kuluhlu lwe-app ukufikelela ngokuthe ngqo kwidrowa ye-app. Beka phakathi iinjongo, ixesha, ingqwalasela kunye nokuphumla ukusuka apho..
Inqaku lexesha lesikrini: Kwideshibhodi ephambili, seta injongo yakho yemihla ngemihla kwaye ujonge inkqubela yakho. Ukuba usebenza kwiiprojekthi, lungisa iinjongo ngokusekelwe kumsebenzi wakho weveki. Ngale ndlela uya kukuthintela ukukhuphisana kwefowuni yakho kunye nezinto eziphambili kuwe..
Izibali-xesha ze-App: Ukusuka kwitshathi, yongeza imida kwii-apps ezisebenzisa ixesha elininzi. Khumbula ukuba babuyela ezinzulwini zobusuku; ukuba ufuna ixesha elingakumbi, zihlele ngobulumko. Khetha imida ekucela umngeni kodwa onokuthi uhlangabezane nayo..
Imowudi yokuGxininisa: Yenza umsebenzi kunye neendlela zokuzonwabisa, khetha usetyenziso oluvunyelweyo, kunye namaxesha eshedyuli. Sebenzisa Thatha Ikhefu ngamaxesha athile. Ukuthintela izaziso kukunika ukuthula okunemveliso ngokwenene.
Imowudi yokulala: Seta amaxesha okulala kunye namaxesha okuvuka, vula i-grayscale kunye nobumnyama obungasemva ukuze uphumle amehlo akho kunye nengqondo. Ukuba uyatshaja ifowuni yakho ebusuku, zama ukuvula ngokuzenzekelayo xa utshaja. Kwaye yongeza ungaphazamisi ukucima izilumkiso zasebusuku.
IChrome kunye neewebhusayithi: Ibonisa iisayithi ezityelelweyo kunye nexesha elilinganiselweyo kwisizinda ngasinye. Iluncedo kwiinethiwekhi zentlalo ezisekwe kwiwebhu okanye iiwebhusayithi ezithimba ingqalelo yakho. Ukuba isiza sinovakalelo kuwe, unokufihla utyelelo lwaso kwingxelo..
Imonitha yokuqhuba: Vula ukurekhoda xa uqhagamshelwe ngeBluetooth, ungabandakanyi usetyenziso lwemephu yakho, kwaye ujonge indlela oqhuba ngayo emva kohambo ngalunye. Ukuchukumisa ubunyani kunceda ukuphelisa ukusetyenziswa ngokungakhathali.
Uyicima njani iDigital Wellbeing ukuba uyafuna
Ukuba ungathanda ukuyinqumamisa nangaliphi na ixesha, yiya kwiiSetingi, iMpilo yeDijithali & noLawulo lwaBazali, ucofe imenyu enamachaphaza amathathu, uze ucofe Useto. Cofa Yala ukufikelela kwidatha yosetyenziso ukuyivala..
Iindlela ezizezinye kunye nezincedisi
Ukuba ifowuni yakho ayikuvumeli ukuba ufake i-Digital Wellbeing, okanye ufuna into efanayo, kukho usetyenziso olunje I-Detox yedijithali ye-Android elinganisa eminye yemisebenzi yayo. Abaphumeleli ukudibanisa inkqubo, kodwa banokukunceda ukuba uqalise..
Kwiintsapho ezifuna isisombululo esibanzi sokubeka iliso, uLawulo lwaBazali lwe-AirDroid lunikezela ngokukwazi ukujonga ixesha lesikrini, ukubeka ixesha, ukubeka iinjongo, ukuvala ii -apps ezicacileyo okanye umxholo, ukuphonononga izaziso ezivela kwisixhobo esigadiweyo, kunye nokunye. Kubandakanya ukulandelela ixesha lokwenyani, imbali yendawo, i-geofences, kunye nezilumkiso xa ungena okanye uphuma kwiindawo.
Ukuyicwangcisa: faka i-AirDroid Parental Control kwisixhobo somntu omdala kwaye wenze i-akhawunti; kwifowuni yomntwana, khuphela i-AirDroid Kids, uyidibanise nekhowudi, kwaye ulungise iimvume. Ngamanyathelo ambalwa nje, unokujonga ukusetyenziswa kunye nokubeka imida nge-app kwisixhobo esweni..
I-Digital Wellbeing ayijongi kukwenza ukuba uncame ifowuni yakho, kodwa kukusebenzisa ngononophelo kwaye ngokuhambelana nezinto eziphambili zakho zemihla ngemihla. Ngokudibanisa idatha ecacileyo, imida yokwenyani, ukugxila kunye neendlela zokuphumla, kunye nencoko evulekileyo ekhaya, kulula ukuphinda ugxile, ulale ngcono, kwaye unciphise uxinzelelo lwedijithali. Itekhnoloji yongeza ixabiso ngakumbi xa usemva kwevili. Yabelana ngolu lwazi ukuze abasebenzisi bazi malunga nesi sixhobo..
